Meaningful health and wellness coaching for transformations with lasting benefits
Registered Nurse–led coaching provides additional education and mentoring for a variety of women’s health conditions
Services include coaching for:
Weight loss
Spiritual Growth
Improving cholesterol and blood pressure
Sleep improvement
Smoking cessation
Perinatal health
Postpartum recovery
Menopause
Balance in motherhood
Instilling slow-living habits
Retirement Readiness
Senior Women Health Management
Health and wellness coaching for women in all stages of life
Ashley Carneal RN, MSN, NBC-HWC
Why invest in a health coach?
Having a health coach takes a personalized approach.
As your health coach I help you dig deeper, find root causes.
Let’s find out why together.
Together we transform your mindset. We shift how you approach food, exercise, consistency, and yourself.
You have the information, you've researched, you've made sense of it, but you haven't been able to put it into action.
Coaching can be transformational. This is not about completing forms, passing out meal plans, or exercise regimens.
We change the way you see yourself, you're motivation, your confidence, your whole mindset that's been keeping you stuck. Then we tackle the habits that have kept you unwell.
Because when the root cause changes your results can change, too.
If you've tried it all and you know what to do but can't make it into a lasting habit that creates results, you don't need to keep researching or watching ads or others' transformations.
Maybe a coach is what you need.
Select Discover to begin your journey.
Distinguished Services
Holistic Health Consultation
A 30-minute discovery session curated to reveal subtle imbalances and shape a personalized pathway toward health and vitality—crafted to move you from awareness to transformative, lasting wellbeing.
Free Consultation
30 Minute Coaching Session
This is a private coaching session with a health coach for 30 minutes. Sessions can be purchased on an individual basis. This is a time to intentionally invest in your health with the health coach, where each client will be encouraged to explore their personal strengths, create a wellness vision, design health goals, and action steps towards their individualized health goals. This is Registered Nurse led, allowing for education and guidance related to your unique health concerns. These sessions would be helpful for women during many stages such as pregnancy, postpartum, perimenopause, or seeking help for other conditions including obesity, PCOS, diabetes, high cholesterol, brain fog, and more.
$45 per Session
Harmony Package
6-Month program offering one‑on‑one sessions with a dedicated health coach. Grounded in evidence‑based coaching methods, this focused session uncovers high‑impact health opportunities, clarifies a compelling vision for your wellbeing, and initiates a personalized plan of practical, measurable steps to move you confidently toward lasting change. This package includes weekly to bi-weekly one-on-one coaching sessions, email support and check ins, nurse led evidence-based education, and access to Nutrition Factors App. Nutrition Factors includes Grid meal planning, recipes, grocery list maker, nutrition information, 100+ workout videos, journaling, and tracking tools. Increased intensity and commitment, with more support than purchase per session option.
$249/month for a 6-month package
Reserve Your Consultation
Secure a time that suits your schedule; a refined approach begins with a conversation.